7 Things That Ruin Your Knees! AVOID THEM
Guidelines: "Knee Arthrosis. From Understanding to Action" - https://taplink.cc/docpro/p/f337b4/
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Filyovsky Park or Slavyansky Bulvar metro stations.
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In this video, we'll discuss 7 everyday things that can ruin your knees and how to avoid them. We'll discuss who is at risk for knee osteoarthritis and what steps you can take to maintain knee health. Don't miss the opportunity to learn which daily habits can negatively impact your knees and lead to serious problems.
00:00 What is this video about?
00:22 Who is susceptible to osteoarthritis?
01:30 Squatting
03:42 Kneeling
04:51 Lotus position
06:08 Shoes
07:17 Ignoring pain
08:35 Excess weight
09:41 Steps
WARNING! Contraindications apply. The materials provided in this video are for informational purposes only. The information in this video should not be used as medical advice or instructions for use. Diagnosis and selection of treatment methods and techniques should be determined exclusively by the attending physician during an in-person consultation, taking into account the individual characteristics and medical examination data of each individual.