Nurturing Mental Wellness and Mindfulness feat. Riyan Portuguez | CONVOS @ Home
[NOTE: Audio was first streamed LIVE via Twitter/X Spaces on May 24, 2024]
In this CONVOS @ Home episode, Bea Benedicto and Jech Tiu talk to psychologist Riyan Portuguez, also known as content creator "Your Millennial Psychologist" online.
Riyan shares invaluable insights about mental health and practical tips for living our best lives every day. From mindfulness practices to providing a safe space for others, this conversation is a treasure trove of knowledge that we can all apply to our daily lives.
Tune in to gain new perspectives and actionable advice on enhancing your mental well-being through mindfulness. Don’t miss this inspiring conversation – your journey to a more mindful life starts here!
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CONVOS @ Home: A PLDT Home Original Series
This video series is a space for conversations best shared at home. This multi-platform podcast powered by PLDT Home is hosted by Bea Benedicto and Jech Tiu. Each episode will feature our Internet favorites, whether it's about pop culture, music, sports, “Internet things” and all the topics that will benefit the citizens of the Internet!!
You can stream CONVOS @ Home LIVE on Twitter/X Spaces, via VIDEO ON-DEMAND on YouTube after the broadcast, snippets on TikTok, and wherever you get your PODCAST.
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