A Beginners Guide to Double Leg Takedown Defense
Find my New Ankle Pick Takedown Instructional below:
https://www.brandonreed3x.com/ankle-p...
In this video, I teach the students at Carlson Gracie Montreal a basic Down Block (also known as the Pepsi Drill by some coaches in Wrestling)
The Down Block is an early-stage defense to Single legs and Double Leg takedowns (or any shot to the legs).
If you run into someone with an awesome Double leg, the two-handed-down block is a great way to shut it down for good.
Thanks for watching!
Brandon