2 Ways How You Can Use Black Seed Oil Daily
In today’s video, our focus is on black seed oil, and we'll be discussing its numerous benefits, how to use black seed oil, and the recommended dosage. So be sure to watch this video to the end because it holds health tips that are guaranteed to benefit you.
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••••••••••••••• 2 Ways How You Can Use Black Seed Oil Daily •••••••••••••••
Black seed is very popular and has various names depending on your location. It is also known as black caraway, kalonji, black cumin, and many more. It is a valuable supplement extracted from Nigella sativa, a small plant native to Asia and the Mediterranean. Its seed has been used to make medicine for thousands of years, due to its therapeutic benefits. These benefits range from fighting bacteria to possessing anti-viral, anti-fungal, and anti-inflammatory properties. Here are the ways you can make use of black seed oil.
✅ BY APPLYING IT TOPICALLY
This wonderful supplement can be mixed with coconut and olive oil to create a superb hair musk that you can apply to your scalp daily. You can rub a hand full of the mixture on your hair and then leave it for 30 minutes to an hour to work its magic. It eradicates scalp conditions, promotes hair growth, and inhibits hair greying.
✅ How to use black seed oil for skin?
Black seed oil can also be used directly on the skin. Mixing this oil with your lotion helps reduce breakouts, gives the skin extra moisture, and keeps you fresh all night and in the morning when you wake. Another group of individuals dabs it on open skin wounds to accelerate the healing process.
Remember, all skin isn’t the same, so you'll need to find out what works for you. It is recommended that we test the oil on a small patch of skin and observe for reaction before using the product on the whole body.
✅ BY INGESTING IT ORALLY
Black seed oil can also be taken through the mouth. A consistent dosage of the oil incorporated into our diet helps prevent diseases like hay fever. It improves the blood sugar in diabetic patients and protects the beta-cells that create and regulate insulin in the body. Black seed oil also helps with indigestion, high blood pressure, and inflammatory cells. It transforms the energy in the body, giving you that extra boost when it’s needed.
NOTE: This supplement is not a stimulant and would not deprive you of sleep.
Black seed oil has a very potent smell, and many people do not like the taste, although a lot of individuals don’t care because of its many benefits. You can dilute it with any juice of your choice or the morning tea. You can mix it with honey or add sprinkles of cinnamon. Because of its savory nature, it goes well when incorporated into our pastries, soups, salads, and vegetables. If you can't stand the taste, you should stick to the capsulated version.
✅ Best Time to Take Black Seed Oil
According to the FDA, black seed oil is categorized as a supplement and is not a drug. This means that there is no general prescribed dosage. But here are some recommended guidelines you should follow. It is advised to start with 1-2 teaspoons at least 1-2 times a day with a maximum content of 1-2 grams daily before upping the dosage. Do not take on an empty stomach as many individuals who have done this complained of stomach irritation. Therefore, it is best to take it after eating and late at night before going to bed. Consult your doctor to decide how best to use this supplement and maximize its benefits.
Are you new to black seed oil? I hope this video gave you proper insight into what it is, and if you've been using it for a while, I hope you've learned new tricks. Put your comments below and tell us if you've tried black seed oil before and how you use it. We could all learn a thing or two. That's it, bye for now. Stay healthy
➤ Disclaimer: The materials and the information contained on Health & Wellness channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider.
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