How To Strengthen And Align Your Core.
Today we talk with Patrick MacKeogh from Underground Fitness about how you can develop better core alignment through proper exercise form.
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Underground Fitness : https://underground.ie/
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The Spinery Links
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Our Website - https://thespinery.com/
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The Foundation - https://thespinery.com/product/make-e...
The Button (ReBoot) - https://thespinery.com/product/reboot/
Our Book - https://thespinery.com/product/rethin...
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*This content is strictly the opinion of Dr. Lawrence Woods and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Woods nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.