New You Achievement Awards 2019 | Anubhav Sharma
It's World Mental Health Day, and in conjunction with that, we present to you Anubhav's inspiring story on his victory over depression and dark days.
Anubhav plunged into depression in 2016. It was a tough time – he suffered a heavy loss in his business that wiped out all his savings and saddled him with debt, and his partner left him then as well. His frequent anxiety attacks and mood swings distanced him from his friends and family members.
“I lost 16kg within the first year and my body fat percentage reduced from 28% to 14%. However, the biggest transformation was from within. From someone who constantly felt low and suffered from anxiety attacks, I became a person that is full of optimism and vitality. With renewed confidence, I re-entered the workforce again and started to build connections with people.”
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