This Roberto Duran Jump Rope Skill Will Make Your Legs EXPLODE 😧🔥 (Double Under Squat Jump Tutorial)
Here's a full breakdown tutorial on how to jump rope like Roberto Duran and do his famous double under squat jump skipping move.
There are various elements of this technique; if we were to compare rope training to weightlifting, this would be equivalent to a compound movement. This jump rope move is bound to set the legs on fire, and you'll feel the burn. It's a more advanced version of the Mike Tyson squat, so get ready to make some serious leg gains.
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*TIMESTAMPS:
0:00 Intro Sequence
1:46 1. Revisiting The Tyson Squat (Get Comfortable!)
2:21 2. Exploding Higher With Your Squat
3:07 3. Watch Your Form (Stay Compact!)
3:51 💡Some Important Things To Remember
keep the torso upright; hands at the chest
sit into the squat; avoid leaning OVER the knees
4:57 4. Full Recap
6:42 5. FINAL DEMONSTRATION
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