Heavy Clean Complex | 3 Positions | Floor + Knee + Hip Clean (Olympic Weightlifting) | J2FIT
This is a great clean (and snatch) technique complex to learn all three phase of the lift. By challenging each starting point (floor + knee level + high hip/thigh) you are able to uncover technical faults in your olympic weightlifting technique.
Full 8-Week Olympic Weightlifting Program:
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