Multi plane plyometrics to acceleration progressions with Anthony Elanga
Multi plane plyo to acceleration progressions 🔄💨
Footballers need to hit the ground with a lot of force at high speeds in multiple directions when accelerating and changing direction. 🌪️
The 3 different planes are:
Sagittal - movement forward and backward
Frontal - movement side to side
Transverse - rotational movement
Plyos working these 3 planes can help with multidirectional force, and by integrating them into an acceleration we can mimic some of the change of direction patterns that we see on the pitch. 💯
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