What Tricks Help Manage Dissociation With Dr. Kate Truitt
Dissociation often acts as a barrier that keeps you from fully engaging with the present moment. In this psychoeducation video, Dr. Kate Truitt explores simple tricks that can help manage dissociation and reconnect you with reality. One primary goal is to re-engage the amygdala, which plays a critical role in processing sensory information. Techniques like using ice cubes, enjoying sour candies, or biting into a lemon can shock your system and ground you in the present.
When you notice dissociation, applying "CPR for the amygdala" can soften trauma responses. This method supports your brain in processing experiences more effectively. If your brain believes you need trauma responses, disrupting that pattern becomes essential. Remember, healing is possible, and you hold the power to reclaim your sense of self. Embracing these techniques empowers you to manage dissociation and navigate life with greater ease.
To explore the different trauma survival responses, specifically Fight and Flight: • Understanding Trauma Survival Responses F...
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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com
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