BEFORE you stop smoking apply these 3 tips
BEFORE you stop smoking apply these 3 tips:
THESE ARE THREE THINGS I WISH I HAD KNOWN WHEN I WAS TRYING TO QUIT
ONE: THERE IS NO RIGHT TIME: Stop waiting for the right time because it will never show up. The right time is right now.
TWO: DO IT FOR A REASON BIGGER THAN YOU: If you loved your self enough you’d have stopped already. Saying, if I’m gonna do it, I’m gonna do it for me is an excuse. Find a purpose greater than you and use that to stay motivated and disciplined.
THREE: START A BREATHING PRACTICE AND EXERCISE ROUTINE: Get back to the breath. Breath is life. Start reclaiming your lung capacity. Unless you’re dead any body is capable of some type of breathing practice and exercise routine. No excuses.
IF THESE TIPS HELPED: Remember, you don’t have to do it alone. There is help out there. You can get Chapter One of my book How To STOP Smoking Without Killing Anyone for free over at
https://stopdontquit.com/chapter1free
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