MY BODY IS CHANGING. I'm losing fat & getting toned | meal prep recipes, what I am eating
Welcome back to episode 4 of my get fit & toned series!! let's spend the morning together meal prepping, working out and catching up. Ingredients are below including macros & cals. Enjoy!! Ells xxx
Ingredients for pasta salad (serves 2):
590 kcal per portion - 49.4g C, 22.6g F, 48.2g P
120g dried pasta
30gg chicken breast seasoned with 1 tbsp chicken seasoning, salt/pepper and 1 tsp olive oil
1/2 red onion
1/2 red pepper
60g avocado
30g red leicester cheese
50g ranch dressing
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FAQ’S
♡ I am 29 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#fatlossjourney #mealprep #healthyrecipes