Three supplements to end insomnia during menopause | Dr. Ana Paula Santos
Insomnia Relief Tea
Ingredients:
1 teaspoon of lavender flowers
1 tablespoon of chamomile
1 cup of hot water
Honey to taste
Preparation:
Boil the water and, after turning off the heat, add the lavender flowers and chamomile.
Let it steep for 5-10 minutes.
Strain and add honey, if desired.
Drink this tea about 30 minutes before bedtime to calm your mind and body.
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Nice to meet you, I'm Dr. Ana Paula Santos, a functional nutritionist for 14 years and a menopause specialist. I am the creator of the APS Happy Menopause Method (APSMF), focused on women 35+ in perimenopause and menopause. I teach you how to transform your kitchen into a natural pharmacy, helping to eliminate menopause symptoms without medication or hormones, using the fork as the main weapon against inflammation, pain, and illness.
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If you are seeking a healthier and more balanced life during menopause, this video is for you! Also, check out our exclusive Menopause e-book, where you will find a complete guide for this phase of life.
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