The Fitness Gram REVIVE test
The FitnessGram Revive Test is a multistage reviving capacity test that progressively gets more difficult as it continues. The 20 meter revive test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a revive before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start. ding
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“We’ll now begin the REVIVE section.
Ready? Begin.
Down… Up, one.
Down… Up, two.
Down… Up, three.
Down… Up, four.
Down… Up, five.
Down… Up, six.
Down… Up, seven.
Down… Up, eight.
Down… Up, nine.
Down… Up, ten.
Down… Up, eleven.
Down… Up, twelve.
Down… Up, thirteen.
Down… Up, fourteen.
Down… Up, fifteen.
Down… Up, sixteen.
Down… Up, seventeen.
Down… Up, eighteen.
Down… Up, nineteen.
Down… Up, twenty.
Down… Up, twenty-one.
Down… Up, twenty-two.
Down… Up, twenty-three.
Down… Up, twenty-four.
Down… Up, twenty-five.
Down… Up, twenty-six.
Down… Up, twenty-seven.
Down… Up, twenty-eight.
Down… Up, twenty-nine.
Down… Up, thirty.
Down… Up, thirty-one.
Down… Up, thirty-two.
Down… Up, thirty-three
Down… Up, thirty-four.
Down… Up, thirty-five.
Down… Up, thirty-six.
Down… Up, thirty-seven.
Down… Up, thirty-eight.
Down… Up, thirty-nine.
Down… Up, forty.
Down… Up, forty-one.
Down… Up, forty-two.
Down… Up, forty-three.
Down… Up, forty-four.
Down… Up, forty-five.
Down… Up, forty-six.
Down… Up, forty-seven.
Down… Up, forty-eight.
Down… Up, forty-nine.
Down… Up, fifty.
Down… Up, fifty-one.
Down… Up, fifty-two.
Down… Up, fifty-three.
Down… Up, fifty-four.
Down… Up, fifty-five.
Down… Up, fifty-six.
Down… Up, fifty-seven.
Down… Up, fifty-eight.
Down… Up, fifty-nine.
Down… Up, sixty.
Down… Up, sixty-one.
Down… Up, sixty-two.
Down… Up, sixty-three.
Down… Up, sixty-four.
Down… Up, sixty-five.
Down… Up, sixty-six.
Down… Up, sixty-seven.
Down… Up, sixty-eight.
Down… Up, sixty-nine.
Down… Up, seventy.
Down… Up, seventy-one.
Down… Up, seventy-two.
Down… Up, seventy-three.
Down… Up, seventy-four.
Down… Up, seventy-five.
Down… Up, seventy-six.
Down… Up, seventy-seven.
Down… Up, seventy-eight.
Down… Up, seventy-nine.
Down… Up, eighty.
Down… Up, eighty-one.
Down… Up, eighty-two.
Down… Up, eighty-three.
Down… Up, eighty-four.
Down… Up, eighty-five.
Down… Up, eighty-six.”
America's Army: Proving Grounds
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