3 exercises to treat or reduce hip pain
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Mila Imai - Has already helped thousands of women over 40 to overcome sedentary lifestyles and today aims to democratize and facilitate access to quality information that helps anyone overcome a sedentary lifestyle.
Physical educator, postgraduate in Exercise Physiology and physiotherapist, postgraduate in Sports Physiotherapy. Since 1997, he has worked as a personal trainer for 15 years in the area of postural gymnastics.