❤️ 10 Minutes Loving Kindness Meditation
Metta bhavana is the Buddhist meditative practice of cultivating loving-kindness toward all sentient beings. From Sanskrit, metta means “love,” “kindness” or “friendliness” and bhavana means “cultivation.”
This powerful meditative practice can help to overcome hurt, bitterness and anger toward others, as well as developing self-love.
10 Minutes Loving Kindness Meditation
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Script: Allen Aben FB @aben.alaben