BENCH PRESS - HOW TO IMPROVE THE QUALITY OF YOUR CHERCHAUS MUSCLES?
How to determine the working weight, training the quality and density of the muscle mass using the example of the "Bench Press"?
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Body Constructor is a unique collection of training programs from Vyacheslav Gerasimov. The "Body Constructor" program will tell you how to properly develop the technique of performing exercises, create an individual training program, learn how to eat right. These are strength training with iron for men and functional training for women. Family training and a new unique program with rubber bands from Vyacheslav Gerasimov.
Vyacheslav Gerasimov is a Master of Sports in weightlifting, sports psychologist, top-category trainer with over 20 years of experience.
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Seminars and educational articles http://konstructortela.com/
Drawing up training programs
Drawing up nutrition programs
Effective methods for gaining muscle mass
Tonic correction of the figure for women
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My website: http://konstructortela.com/
I am on VKontakte: https://vk.com/slavagherasimov
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My YouTube channel: / @ТРЕНИРУЙСЯ-сВячеславомГерасимо
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https://vk.com/konstructortela
my official group "Prokachay" Convolutions"
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/ 429153927431909
my official group "Pump Up Convolutions"
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my public page "Body Constructor"
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my theater "People and Demons":http://fireshow.md/
/ fireshow.md
https://www.youtube.com/user/OleinicI...
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music from the Youtube audio library