Nadip kalorya sanamaly? What I eat in a day? #1
Ähli upakovynny zatlarda kaloryasy „100g“ berilen. Bashga zatlarynkyn kalotyasny bolsa googldan taypy bilersiniz (mende sheyle edyan)
—Aydaly sizde 10g shokolad, onun 100g -560kcal. Siz shonyn 10g kaloryasny chykarmak üchin 560•0,10=56kcal
10g=56kcal
Ya-da Kakao 77kcal 100gramda. Sizde 2g, onda 77•0,02=1,57kcal
2g=1,57kcal
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Bashga soragnyz bar bolsa kamentaryada garashyan