The DARE App
Apple: https://apps.apple.com/ie/app/dare-pa...
Google Play: https://play.google.com/store/apps/de...
Welcome to Dare, the evidence-based training program designed to help you conquer anxiety, panic attacks, worry, and insomnia. Based on the bestselling DARE technique by Barry McDonagh (BA, Dip Psych), this app has been recognised in Healthline’s Best Anxiety Apps of 2019 and 2020 and was a Platinum Nominee for Best Mobile App Awards 2018.
Why DARE?
With DARE, you'll learn techniques to manage anxiety in any situation, from driving and flying to public speaking and visiting the gym. Our extensive library of audio guides offers daily additions, meditations, and sleep guides to combat night-time panic and insomnia. Track your progress with our anxiety mood journal and regain control of your life.
Key Features:
Free Audio Guides: Access hundreds of audio guides to overcome anxiety and panic attacks.
Mood Journal: Record entries to monitor your anxious thoughts and track your progress.
Daily Dare: Receive a new audio guide daily to support your journey.
Download Audios: Save your favourite audios to your personal homepage.
DARE Premium:
Additional Support: Unlock more resources to break free from anxiety.
Unlimited Downloads: Download as many audios as you like.
Personal Journal: Enjoy unlimited entries in your mood journal.