Wines2Whales Ready! Physio Tips for Training, Racing & Recovery
In this episode, we sit down with Bryan Capes, a leading physiotherapist with years of experience helping athletes prepare, perform, and recover at their best. With Wines2Whales around the corner, we dig into the essential tips every rider should know before tackling a 3-day MTB stage race.
We cover:
✅ Pre-Race Prep & Conditioning – how to arrive at the start line ready to ride.
✅ During the Race – managing pain, fatigue, and staying strong through the stages.
✅ Post-Race Recovery – getting your body back on track after the finish line.
✅ Myths Busted – ice baths, foam rollers, massages… what really works?
Whether you’re racing your first stage event or looking to improve your performance, this chat is packed with practical advice and expert guidance you can put into action.
Contact Bryan:
Address: Shop 13, Panorama Healthcare centre, 60 Hennie Winterbach St, Panorama, Cape Town, 7500
Phone: 076 186 9604
Web: https://bcphysiotherapy.co.za/
Instagram: / bryancapesphysiotherapy
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Enjoy!
W&M
Channel Partners:
Fox- https://www.foxracing.co.za/
Stoke Suspension Works - / stoke_suspension
Spank Industries SA - / spankbikes_southafrica
Paarl Trails - / paarltrails
Lyne Components - / lyne_components
SQLabs - / gpm_sports
Irmfit - / irmfit2
Disclaimer: Neither “Warren & Melissa go riding” nor anyone associated with “Warren & Melissa go riding” will be responsible or liable for any injury sustained while riding the Trail Networks we film. Consult a Doctor before starting any exercise program. Mountain Biking is an extreme sport riders should be aware of the dangers. Failure to take precautions may result in injury or death. Always try and ride within your limits and in groups. Note: trails are situated on working farms and trail conditions are subject to change without notice or indication.
#MTB #StageRacing #Wines2Whales #PhysioTips #WarrenAndMelissaGoRiding