AFTER CHRISTMAS GLUTE & AB WORKOUT | @BELLSEBOBO

Опубликовано: 10 Апрель 2026
на канале: Annabelle Hayes

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Thank you so much for watching! Please don't forget to like, comment and subscribe to see more videos. Hope to see you in my next video.
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SUBSCRIBE :    / annabellehayes
INSTAGRAM : https://www.instagram.com/bellsebobo/...
TWITTER : https://twitter.com/bellsebobo?lang=en
SNAPCHAT : @Bellsebobo
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MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY FITNESS PROGRAMS: https://www.annabellehayes.com/progra...
MY BLOG: https://www.annabellehayes.com/fitnes...
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BUSINESS EMAIL: [email protected]
ADVICE EMAIL: [email protected]
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EXERCISES:
Weighted Burpees: 3 Sets X 10 -15 Reps
Russian Twists: 3 Sets X 40 Reps
Leg Raises: 3 Sets X 10 Reps
Hip Abduction Machine : 3 Sets X 10 Reps
Hip Abduction: Superset 5 Reps (Heavy Weight)
Hip Abduction: Superset 5 Reps (Light Weight)
Cable Mountain Climbers: 3 Sets X 10-15 Reps Each
Smith Machine Squats: 3 Sets X 10 Reps
Smith Machine Lunges: 3 Sets X 5 Reps Each
Superset 5 Reps Squats: Do this last rep slow
Weighted Decline Russian Twists: 3 Sets X 15-20 Reps
Weighted Decline Sit Up Extentions: Superset 10 Reps
Seated Machine Squats: 3 Sets X 15-20 Reps
Seated Machine Squats: 3 Sets X 10 Reps
Single Leg Seated Machine Squats: 3 Sets X 10 Reps
Ropes: Try doing for a minute or till youre burned out
Sauna: 25-30 Minutes!!
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MUSIC:
Track: Unknown Brain - Waiting (feat. Lox Chatterbox, BLVKSTN & Salvo) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Unknown Brain - Waiting (feat. Lox Chatter...
Free Download / Stream: http://ncs.io/UBWaitingYO

Track: Distrion & Electro-Light - Drakkar [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Distrion & Electro-Light - Drakkar | House...
Free Download / Stream: http://ncs.io/DrakkarYO

Track: Egzod - Departure (feat. evOke) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Egzod - Departure (feat. evOke) | Trap | N...
Free Download / Stream: http://ncs.io/DepartureYO