Be kind to yourself | Anna Pinkerton | Episode 33
“Brutality is contagious and so is companionability. So, somebody who effects people for the worst will have a higher level of inner brutality and they won’t necessarily be able to see that there effecting their team in that manor”. Anna Pinkerton 2020
In Episode 33 of The Fat & Furious Podcast Steve is joined by author and psychotherapist Anna Pinkerton.
Anna Pinkerton is a professionally qualified psychotherapist and author with over 25 years’ experience, she specialises in helping people recover from chronic stress, PTSD, burnout and breakdown.
As a leading expert in the UK for post trauma work, and burnout trauma Anna is uniquely trained in EMDRII, TIR and CATTI protocols (trauma re-processing models). She has successfully incorporated these models into a generic model of person-centred, recovery focused psychotherapy and has pioneered the use of simple drawings and imagery, in line with neuroscience. Her methodology helps people recover thoroughly from chronic stress reactions, traumatic experiences, PTSD, depression and anxiety.
Anna works with individuals across the world and specialises in working with entrepreneurs, business leaders and senior executives who have experienced a traumatic event in their life or are suffering from long-term stress, which can result in traumatic breakdown.
Anna is the founder of Kindness Incorporated™ a unique philosophy centred on companionability to self, affecting others and business for the better. Influenced by her personal experience with trauma and recovery Anna has fused the science of kindness with the art of business and has vast experience in the prevention of burnout, burnout trauma© and traumatic breakdown.
Anna is also the author of bestselling book Smile Again, a guide for professionals, who have experienced burnout, breakdown and overwhelming stress in life, with practical methods to begin their road to recovery.
Professional Affiliations:
• Health & Care Professions Council
• UK Psychological Trauma Society & ESTSS
• Accredited Mentor for Sheffield Hallam University
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