Triggered: Education on Trauma and Coping Skills
This video, Triggered, was originally recorded about two years ago exclusively for my Instagram subscribers and now it’s available here for everyone to view and benefit from.
In this session, we explore the different things that can trigger our trauma — whether it’s people, places, situations, or even certain smells. The goal is to bring awareness and education around how triggers affect us and how understanding them can be a step toward healing.
If you are currently experiencing trauma or feel triggered in your own life, I strongly encourage you to seek support from a licensed therapist or mental health professional.
I hope this conversation helps you gain insight and reminds you that you’re not alone on the journey.
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