If You Sit For Work, You NEED This Workout
Are you a desk worker looking to improve your fitness and combat back pain?
This posterior chain workout is perfect for you! Incorporating exercises for your glutes, back, and hamstrings, this workout will help you strengthen your body and improve your posture.
Don't let your desk job keep you from feeling strong and healthy - try this workout today!
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Contents of video
00:00 - Intro
00:52 - Dead Hang
02:57 - Back Extension
05:09 - Face Pull
07:19 - Chest Supported Row
08:28 - RDL
11:04 - Hamstring Curl
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My name is Oliver Anwar. I am a health coach.
I help high-achieving entrepreneurs optimize their health, fitness and performance.
I upload videos every week.