The Best 10 Tips For Exercising After Isolation Covid 19
It’s too soon to know the full impact of long COVID, but one thing is certain: millions of adults have had to change the way they exercise.
If you have COVID-19, wait at least one to two weeks before exercising. Resting will help your body to fight off infection. You’ll also reduce your risk for myocarditis, which involves inflammation in the middle layer of your heart.
Afterwards, you may be able to resume your usual activities, or you may still need to take precautions. It depends on your individual circumstances.
Many adults experience lingering symptoms, including coughing, fatigue, and irregular or elevated heart rates. Talk with your doctor about what’s safe for you and consider these suggestions for staying active.