Resistance Bands: Upper Body
Are you with the band? Band work is suitable for every skill level. It’s also completely portable, versatile, and easy to use at home or on the go. Courtney Tucker of EMPOWER U leads us through an upper body routine you can try today, no matter your fitness experience.
The exercises featured in this routine are:
Cross Arm Curl
W-Pump
Triceps Pushdown
Touchdown Arms
Bent Lateral Raise
If you’re looking to get a full-body workout, choose 1-2 exercises from each category and perform them in a circuit fashion. This means, you will complete one set of each exercise then take a short, 1-2 minute rest before going through the circuit again. Depending on your activity level, perform 2-4 rounds, and complete anywhere from 12-25 repetitions per set. As with any exercise, focus on quality over quantity to be sure you’re being most effective with your workouts!
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