Do You Know, Why You Don't Understant Me - तुम नहीं समझोगे
Gym Motivation Tum Nahi Samajoge
जानते हो, मैं ऐसा क्यों हु, जानोगे तभी समझोगे
Do something today that your future self will thank you for.” —Unknown
“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle
“No matter how slow you go, you are still lapping everybody on the couch.” —Unknown
“Sweat is fat crying.”—Unknown
“You miss 100% of the shots you don’t take.” –Wayne Gretzky
“The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda
“If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson
“To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine
“You’re only one workout away from a good mood.” —Unknown
After you imagine the obstacle, you can figure out what you can do to overcome it and make a plan
WHETHER STARTING A new program or suffering a slump thanks to a weight loss or muscle-building plateau or plain old boredom, finding your workout mojo can be harder than scoring with that hot chick on the treadmill next to you. (Though that would be an incentive to go to the gym, wouldn’t it?)
To find actual reasons to exercise, the first thing you have to do is remember: “Don’t make your workout decisions based on your current mood and level of inspiration, but in terms of your long-term goals and values,” says Christopher Friesen, Ph.D., sports psychologist, director of Friesen Sport & Performance, and author of ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen.
A brilliant way to stay interested in exercise is to partake in group exercise classes, where you will find yourself surrounded by other like-minded individuals who have similar desires and goals as yourself.
Everyone has their off days but we can find inspiration in the effort and commitment of others. Seeing others achieve their aims can keep you ambitious as you try to keep up with their determination. You’ll be surprised how your attitude can change when you surrounding yourself with positive people.
Hey, no one ever said getting an awesome, healthy body was easy—that's why the word work is in working out.