You need to Load Hypermobile Shoulders Heavy
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Joint hypermobility is advantageous in throwing sports where high flexibility is required. Yet patients with hypermobility spectrum disorder are at greater risk of developing shoulder symptoms at some point in their life. Some earlier studies found exercise beneficial in increasing strength and tendon stiffness around the shoulder joint, however specific exercise recommendations are lacking. In an earlier trial, high-load shoulder strengthening was found feasible and safe for people with HSD and long-lasting shoulder symptoms. But to discover whether high-load strengthening in hypermobile shoulders was able to improve self-reported shoulder function, this RCT was set up!
📚 ARTICLES: https://pubmed.ncbi.nlm.nih.gov/35065...
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