2023 new year reset with me pt. 3 | meditation for a week
For the 3rd installment of my 2023 reset with me videos, I'm meditating for a week! I try out meditations from popular apps like Headspace and Calm, as well as the Melissa Wood Health app (my fave! for workouts too!) and good old YouTube.
I'll be trying out a variety of different ways to fit meditation into my life - from walking meditations to ones to focus, or to relax before sleep.
I'd love to know if you followed along with any of my challenges from my January reset! Let me know which video was your favorite.
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