"Move Ya Body" has a length of three minutes and fifty-four seconds. It features a guest appearance by rapper Jabba and was written by Nicole Albino, Natalie Albino, Cordel Burrell, Luis Diaz, Paul George, Curtis Bedeau, Gerald Charles, Brian George, Elijah Wells and Lionel Bermingham while it was produced by Wells and Bermingham. It was recorded in 2003 in The Hit Factory studios, located in New York City. The song contains lyrics from Lisa Lisa and Cult Jam's song, "Can You Feel the Beat". The title of Lisa Lisa and Cult Jam's song was repeated many times during the song.