How To Extinguish Conditioned Responses And Stop Being Controlled By External Triggers
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Chapters:
00:00:00 - How to extinguish conditioned responses
00:02:39 - Quieting the Mind and Detaching Oneself
00:05:15 - Finding the Quiet Center Within Us
00:07:52 - The Power of Mental Imagery and Stress Management in Everyday Life
00:10:27 - Clearing Mental Machinery From Work to Home
00:13:08 - Managing Emotional Carryover
00:15:44 - Power of Positive Imagery
00:18:14 - Overcoming Future Anxiety for a Successful Interview
00:20:38 - Nervousness in Job Interviews
00:22:54 - Controlling the Imagination and Emotional Responses
00:25:41 - Regulating Your Inner Thermostat
00:28:18 - The Immortal Tree and Safe Spaces
00:31:16 - Finding Natural Freedom in Daily Routine