10 Minute Meditation (Wake Up With Gratitude With This Morning Meditation)
Welcome to your 10 Minute Meditation. I invite you to wake up with gratitude with this morning 10 minute meditation. In this 10 minute morning guided meditation you'll wake up with gratitude with this morning meditation before moving to awareness of breath, waking up the body and choosing a positive affirmation intention for your day. This 10 minute meditation also offers plenty of time for stillness, relaxation and even more gratitude.
Are you asking how can I wake up perfectly? Then join me, Kevin Pond, to wake up gently with the body, breath and mind. This 10 Minute Meditation can help you to start the day right, and feel more relaxed and peaceful and a lot less stressed all morning and all day. This 10 Minute Meditation uses the breath and gratitude plus positive suggestion to welcome you into the new day perfectly.
Chapters:
00:00 Good Morning!
00:26 Awareness of Breathing
01:37 Gratitude
03:29 Using the Breath to Calmly Awaken
05:35 Waking Up!
This 10 minute meditation uses breath and body techniques to bring you to a place of peace and calm. A background of ocean wave sounds helps to soothe the mind and keep you focused on the meditation.
Enjoy a 10 minute meditation as your morning meditation, to take a break in your day or to meditate before bedtime. 10 minute meditations are always simple, down-to-earth and effective.
Remember, taking time for yourself isn't a luxury, it's a necessity. This 10 minute guided meditation uses the power of the breath, breath awareness, mindfulness, gratitude and positive suggestion to quickly help you to wake up peacefully and bring you to a place of peace and relaxation.
🧡 😀 Please https://bit.ly/SUBSCRIBE_To_This_Channel for more 10 minute meditation sessions designed to reduce stress, improve your mood, boost your self-love and transform your life through the power of meditation and affirmation. Your journey towards a better you starts here... and remember to click the bell 🔔 to get notified about all my new 10 Minute Meditations that could boost your wellbeing and help you on your journey of self-improvement.
I appreciate you joining me on your meditation path, and I look forward to being a part of your journey towards a brighter, more fulfilling future.
🙏 Kevin Pond Meditation
⭐ Experienced Meditation Guide
🇬🇧 British Male Voice
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I've been meditating for 20 years and professionally record all my meditations.
And, I really hope you find this channel helpful
Technical Details:
Recorded in a professional Studiobricks vocal booth, using a high-quality Sennheiser Mk4 microphone and Focusrite Scarlett preamp for the best audio experience.
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10 Minute Meditation (Wake Up With Gratitude With This Morning Meditation) 🧡
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Meditation is generally safe for healthy individuals, potentially improving health and slowing brain ageing. However, it shouldn't replace conventional medical care or delay treatment. Do not meditate while driving or using heavy machinery. Stop if you experience discomfort. While rare, meditation can exacerbate symptoms in those with psychiatric conditions like anxiety or depression. Those with mental health issues should consult their healthcare provider before beginning meditation.
And I wish you peace, love and happiness 🙏🧡🤗