The Joy of MAF Training - Beginner Runners Must Try

Опубликовано: 11 Июль 2026
на канале: Adie Yulianto

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The Joy of MAF Training - Beginner Runners Must Try

MAF Training is a running workout that emphasizes maintaining a stable Heart Rate (HR). Using the formula of 180 minus your age, this method is very comfortable to use when running.

#maftraining #adieyulianto #runner #trainingrun

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