Reduce Vaginal Tearing During Birth | Perineal Massage for Labour with The Naked Doula
Massaging your perineum is a great way to prepare for birth and get used to the sensation of stretching for a more comfortable birth.
Many mums are afraid of tearing during childbirth, so we've recruited everyone's favourite straight-talking doula to empower you with the information you need ahead of giving birth.
The Naked Doula talks us through the theory behind perineal massage, explains how to perform them safely and how Vaginal Victory Oil may be helpful.
The Naked Doula: / thenakeddoula
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NAYDAYA creates targeted, natural, science-backed wellness options that celebrate, and support your body through all of life’s big changes. We believe women deserve to feel their best at every life stage, from pregnancy, right through to menopause.
Our skincare and wellness ranges are co-created with some of the most experienced women’s health practitioners in the UK.
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