after running stretches

Опубликовано: 02 Апрель 2026
на канале: Run and Stretch

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► Full Video 👇
➡️ 8 MIN POST-RUN STRETCHING - • 8 MIN POST-RUN STRETCHING

8 MIN stretching exercises that are specifically designed to target the muscles that are commonly used during a run. This is after running a stretching routine for all fitness levels. Increase flexibility, improve range of motion, reduce the risk of injury and recorver fast. The stretches focus on key areas such as the hamstrings, quadriceps, glutes, calves, and hip flexors. #Shorts #stretching #runningroutine

Exercises:
IT BAND STRETCH + FORWARD FOLD
RUNNERS STRETCH + SHOULDER STRETCH
HAMSTRING STRETCH + FORWARD FOLD
TOE TOUCH + ROTATION
GODDESS POSE + ROTATION
DEEP SQUAT + ARM ROTATION
STANDING HAMSTRING & CALF STRETCH
SIDE LUNGE
QUAD STRETCH

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♥ Lena