Upper Body Lifting Session
full workout:
4 sets of 7 reps 185 lbs bench
3 sets of 10 reps 150 lbs neutral pulldown
3 sets of 10 reps 55 lbs dumbbell shoulder press
3 sets of 10 reps 25 lbs rear delt fly
3 sets of 6 reps 165 lbs close grip bench
Music: Klaypex - Jump