Reverse Hyper - Unilateral
Shop the Reverse Hyper : https://ironedge.com.au/reverse-hyper...
Don’t believe the hype – unless it’s the Reverse Hyper
Reverse hypers are one of, if not the definite best accessory exercises your average gymgoer isn't familiar with.
They allow the posterior chain to be loaded just like a deadlift, but minus the compressive and shear forces on the spine. Unlike traditional hypers, you can also load them one leg at a time to address imbalances (particularly strong trainers aside), and the reverse option provides a greater range of motion.
Conceptualised by no less than the great Louie Simmons of Westside Barbell, they're overall just a superior exercise!
Specs
Set Up Size: 1345mm x 995mm x 1175mm
Net Weight: 98kg
Main Tubing: 50mm x 70mm x 3mm and 40mm x 60mm x 3mm
Plate Loaded
Plates Sold Separately
Rated to 200kg