THE SECRET To Mudryk’s Speed (Leg Day Session)
Work 1-2-1 with me here - https://unscriptedjk.com
In this video I attempted Mykhailo Mudryk's leg day. He has a lot of clips of him working out online, so I decided to piece them together and create a gym session to help improve my speed and acceleration. Hope you find it useful and enjoy it.
Timestamps:
0:00 - Intro
0:24 - Activation And Mobility
1:19 - Plyometrics
1:57 - Weight Training
3:51 - Isometric Holds
4:47 - Interval Training
5:31 - Outro
Credits:
Music by Eklecticism - Nostalgia - https://thmatc.co/?l=E14724B1