How to stay hydrated WITHOUT drinking water
Good morning, good afternoon and good evening wherever you are in the world.
My name is Shumile and I am a third-year medical student studying medicine at Lincoln Medical School.
TLDW ( Too long ; didn't watch)
you can hydrate yourself with these two methods:
1) micro-movements, think about what movements you are encouraged to do on a plane
2) Eat fruit and veg that has a high water content, for you need to obtain gel water. A phase of water which hydrates us more efficiently.
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