5 reasons to eat more leafy greens in perimenopause and menopause
Leafy greens including spinach, rocket, and Swiss chard are not only delicious but they are also packed with health benefits that can provide much-needed nutritional support during perimenopause and menopause.
So, this week I highlight some of the key reasons you should add more leafy greens to your diet and recommend easy ways to do it.
Chapters:
0:00 5 reasons to eat more leafy greens in perimenopause and menopause
0:54 What are leafy greens
1:49 Packed with nutrients
3:27 Good source of magnesium
3:52 Aid digestion
4:39 Support cognitive health
5:16 Good for your mood
5:45 Simple ways to get more leafy greens into your diet
Products mentioned:
Herbamare Seasoning Salt - https://www.avogel.co.uk/food/product...
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https://www.avogel.co.uk/health/menop...
*Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*