Why Buckwheat is the Coolest Grain - Instant Pot Buckwheat Breakfast
🔴 SUBSCRIBE: / plantbaseddads
🌳 Support us on Patreon: / plantbaseddads
🌳 One time donation to PayPal: https://www.paypal.com/paypalme/plant...
---------------------------------------------------------------------------------------
Help SUPPORT the channel by:
1. Purchasing from My Amazon Affiliate links below (I do get a small commission but there is no extra cost to you.)
2. Checking out what my sponsors have to offer:
▹ Get 15% off The Body Pod by Hume using this discount link and the code "plantbaseddads" at checkout. https://myhumehealth.com/products/the...
(Discount applies on top of current sale)
▹ Complement
‣ Discount Link: https://lovecomplement.com/?aff=542 and the coupon code "PlantBasedDads"
‣ Save 15% on your order.
▹ Earth Chimp Protein Powders
‣ Discount link: https://collabs.shop/369w9m
‣ Get 10% off on ALL orders AND you also get free shipping if you order over $45.00
▹ Dastrong Knives and Cookware
‣ https://dalstrong.com/?ref=3pCE-0hkIZ...
▹ Plant Based Dads "Yeah Baby" Apron available at:
‣ https://plant-based-dads.myspreadshop...
Chapter markers:
00:00 Buckwheat Video starts
00:40 Buckwheat Recipe starts
05:26 Buckwheat Canning Starts
05:54 Plating up the buckwheat breakfast bowl
06:25 Outro
_________________________________________________________
Affiliate Disclosure:
Plant Based Dads is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com (http://amazon.com/) and affiliated sites.
_____________________________________________________________________
Discover the incredible benefits of buckwheat, the coolest grain that's taking the world of sustainable eating by storm! In this video, we'll dive into the wholesome nutrition and buckwheat benefits that make it a nutritional powerhouse for vegan weight loss and a staple in plant-based diets. From buckwheat porridge to mindful eating, we'll explore how this gluten-free superfood can be incorporated into your daily routine for a more holistic approach to wellness. Plus, learn how buckwheat nutrition can support a biodiverse diet and conscious eating habits, making it a game-changer for those looking to adopt a more sustainable lifestyle. So, sit back, relax, and get ready to learn why buckwheat is the ultimate addition to your vegan recipes and sustainable nutrition journey!
How to make Buckwheat in the InstantPot
1 Cup of Buckwheat groats (soaked and drained)
1 ¾ cup of filtered water
1 Date cut up
1 ripe banana cut up
1 cup of frozen blueberries
1 tablespoon of raw cacao nibs
1 tablespoon of h-emp seeds
1 tablespoon of chia seeds
½ teaspoon of turmeric
¼ teaspoon of black pepper
½ teaspoon of cinnamon
1 tablespoon of walnuts chopped into small pieces
1 tablespoon of maple syrup
Turmeric and black pepper have key ingredients that contribute to their anti-inflammatory, antioxidant and disease fighting qualities. The black pepper boosts the absorption of the compounds from the turmeric in the digestion process
Put the buckwheat, water, dates and ripe banana into the Instant pot. Set Instant pot for manual high pressure, 4 minutes and follow with a quick release
Add the rest of the ingredients, stir and service or put in canning jars for up to 5 days.
#BuckwheatPorridge
#BuckwheatRecipes
#HealthyPorridge
#GlutenFreeBreakfast
#GrainFreeRecipes