World's best brownie & caramel sauce ⭐️ Baking 2.0 ✅ made from black beans ❗️ High in protein vegan
на канале: Ohlala & Solala - nachhaltig & gesund (Andrea Sokol)
Baking today! It's so easy to bake healthy - this dough is a protein and mineral bomb ✅ Super delicious & super healthy ⭐️ For blood sugar levels & perfect weight management ❗️ Great recipe for reducing calories & losing weight ⬇️
#protein #vegan #delicious
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This book is a turning point for the rest of your life.
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My own experiences and lots of funny anecdotes.
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You'll also find my own experiences and lots of funny anecdotes.
I wish you lots of fun and exciting moments while reading and applying this book!
You can find more from Ohlala & Solala here:
📪 INSTAGRAM: /ohlala_solala
📮HOMEPAGE: http://www.andreasokol.de
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😃 THE GOOD MOOD COOKBOOK: https://amzn.to/3bwRGXy
🌍 EVERYTHING CLEAN OR WHAT ❓: https://amzn.to/3vsfhwt
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FYI:
*Tofu is generally considered a processed food, but not necessarily a highly processed food. Here's a brief explanation:
Processing steps: Tofu is created by processing soybeans, which are first made into soy milk. This soy milk is then mixed with a coagulant (such as nigari or citric acid) to solidify it into tofu. This process is similar to cheesemaking. Tofu is often pressed to remove excess liquid.
Minimally processed: Compared to highly processed foods, such as chips or convenience foods, which contain numerous additives, preservatives, colorings, and flavor enhancers, tofu is relatively simple. It usually contains only a few ingredients (soybeans, water, coagulant).
Highly processed versions: There are also highly processed tofu products, such as pre-seasoned or fried tofu, which may contain added flavorings, preservatives, and sugar. These versions can be considered highly processed.
Tofu in its natural form is therefore not highly processed and can be classified as minimally processed food.
Ingredients for the dough:
400g-500g drained black beans
(Soak the beans overnight, then cook for an hour, rinse, and let cool)
Soak 2 tablespoons ground chia seeds in 4 tablespoons water for at least 15 minutes
80ml water
60g peanut butter
50g cocoa powder
1 teaspoon vanilla extract
1 teaspoon tonka bean powder
50g buckwheat flour
100-150g erythritol
1 teaspoon cream of tartar as a raising agent
1 teaspoon sea salt
2 teaspoons already cooked lupins
Coffee or coffee powder
Mix everything into a creamy dough
100g vegan dark 85% chocolate or chocolate chips
Chop and fold in
The dough can be baked in a variety of shapes, whether as a cake or cookies or in a square pan as a brownie.
Then bake for about 25-35 minutes at 160-180°C (320-356°F) fan-assisted oven.
Ingredients for the sauce:
1 can coconut milk
100-110g coconut blossom sugar
Optional: 1 tsp cornstarch (for a quick version)
Pecans or other nuts for garnishing
20cm x 20cm baking pan: https://amzn.to/3XY6y5g
MagiMix food processor: https://amzn.to/3XY6y5g