Protein Intake: MAX vs OPTIMAL? | Nicholas Burd | The Proof Shorts EP
Protein intake isn't just about quantity - it's about quality and timing too. 🍗⏱️ This short clip is from episode 310 with Nicholas Burd where we dive into the fascinating world of protein metabolism. Discover why chugging protein shakes might not be your best bet for muscle growth, and learn how to optimize your protein intake for maximum gains and minimum waste. Whether you're a fitness enthusiast or a health-conscious professional, this bite-sized science lesson will change the way you think about your protein sources. Ready to level up your nutrition game?
Stream the full episode on YouTube: • Protein Science: Intake, Timing, and Sourc...
Or listen on your favourite podcasting platform: https://theproof.com/the-latest-scien...
====
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/.
• The Proof with Simon Hill - https://theproof.com/podcast/
• Book: The Proof is in the Plants - https://theproof.com/book/
• YouTube - / theproofwithsimonhill
• Apple Podcast - https://podcasts.apple.com/gb/podcast...
• Spotify - https://open.spotify.com/show/7bAIJCV...
• Instagram - / theproof
• Twitter - / theproof
• Facebook - / theproofwithsimonhill
• Plant-Based Ferments Guide - https://theproof.com/ferments/
• Two week meal plan - https://theproof.com/mealplan/
• Plant Performance - https://theproof.com/plant-performance/
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.