The second part, with an example of application and technique for the best double, is in our closed Telegram group: https://vk.com/topic-16633817_49044953
Encyclopedia of 21st Century Boxing: https://svetoch.institute/wpm-categor...
Types of double by beat: • Виды двоек по такту
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Video source: Vladimir Turchenko's YouTube channel: • ЭТО САМАЯ ЭФФЕКТИВНАЯ ДВОЙКА!