115 days without carbs... My body has changed SHOCKINGLY!
In this video, I share my personal experiences with the ketogenic diet, a diet that almost completely eliminates carbohydrates to put the body into a metabolic state of "ketosis." I've been following a strict ketogenic diet for 115 days now, and today I'd like to share with you the 7 biggest advantages and 1 major disadvantage of this diet.
Keto stands for ketogenic and describes a rather extreme diet. To achieve "ketosis," you must avoid all carbohydrates. A maximum of 5% of your nutrient intake can come from carbohydrates. Instead, you consume fat "in abundance." It sounds paradoxical, but it really works amazingly well.
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00:00 The game changer that changes everything
00:35 An effect you won't see coming
01:14 When your stomach suddenly looks different
01:42 Finally in ketosis after day 7
01:57 The booster that works immediately
02:21 Mental and psychological benefits
03:06 The surprising external reactions
03:31 Stomach and intestines
03:53 This is why you burn even more fat
04:26 How long will I continue to eat ketogenically?
04:43 Challenges you can't see