Getting Rested XP IRL? - Just a Blob
Bet you never thought about the fact the you could be possibly resting wrong, right?
Edit: @vezdoor
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I'm Noira - the sea fox who sells escapism & daydreams. I'm a slice of life vtuber who streams 3x a week, and post up to 4x too!:
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➧ Everything else: https://zonecheck.one/#noira
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References:
How Resting More Can Boost Your Productivity: https://greatergood.berkeley.edu/arti...
Ernest Hemingway, The Art of Fiction No. 21: https://www.theparisreview.org/interv...
The Research Is Clear: Long Hours Backfire for People and for Companies: https://hbr.org/2015/08/the-research-...
Resting Properly, Key to Your Productivity: https://facilethings.com/blog/en/rest
Effects of breaks on regaining vitality at work: An empirical comparison of ‘conventional’ and ‘smart phone’ breaks: https://www.sciencedirect.com/science...
How to Rest Effectively: 8 Practical Tips: https://ivypanda.com/blog/how-to-rest...
How to Rest and Be More Productive: https://ysamphy.com/how-to-rest/
Why restorative rest makes you more productive and how to achieve it: https://www.atlassian.com/blog/produc...
20 Tips for How to Sleep Better: https://www.sleepfoundation.org/sleep...
Using Magnesium for Better Sleep: https://www.sleepfoundation.org/magne... can help you sleep,sleep%2C and feel less tired.&text=Magnesium is found in foods,any supplements to your diet.