10 Minute Primal Flow Workout For Runners
Looking for a pre-run warm up?
Work alongside Kim in the comfort of your own environment and prepare yourself for a great run with this dynamic, multidirectional Primal Flow warm-up. At the end of the video there are a couple of movement alterations for sets 4 and 5 if you struggle with moving backward - check them out first so you know how to adapt when you get there!.
5 sets (30-60 seconds rest)
1. Squats (20 seconds)
2. Clock Jumps – 12, 3, 6, 9 (30 seconds)
3. Clock Hops – 12, 3, 6, 9 (40 seconds)
4. Bounding (50 seconds)
5. Ice Skaters (60 seconds)
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Disclaimer:
Always consult with your doctor or health care practitioner before following any exercise program if you’re unsure whether it’s right for you.
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Primal Flow is a complete training system designed to explore the movement potential of the human body.
Learn the tools to create an unlimited number of exercises on our 2-day course.
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Chapters:
00:00 Intro
08:38 Regressed Movements
09:29 Outro