Best and WORST Overhead Press Exercises for Strength (Ranked!)
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0:00 Intro
0:15 Behind the Neck Press
2:03 Bandbell Presses
3:13 Split Jerk
5:14 Smith Machine Overhead Press
6:38 Seated DB Presses
7:46 Viking Press
9:03 Z Press
10:55 Seated Military
12:15 Tsunami Bar
14:16 Pin Presses
15:42 Push Press
16:53 Press 2.0
18:25 Bent Press
19:42 Push Jerk
22:18 Circus DB Press
23:30 Odd Pressing (Block/Bag/Keg)
25:15 Log Press
25:55 Bands/Chains
27:04 Standing Strict Press