Pair Exercise: Attack | Volleyball

Опубликовано: 27 Апрель 2026
на канале: SIKANA Español
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In this video, you'll learn how to warm up with attack drills for two players using a ball.

Here are three drills: single-legged throwing, hitting, and attacking the net.

Visit the full program here: https://www.sikana.tv/es/sport/learn-...

With the educational program we've created on volleyball, we'll teach you everything you need to know to get started playing this team sport. Beginners, this one's for you!

This program was created thanks to the collaboration of Decathlon, which participated in the creation of Sikana's sports video tutorial programs. The French Volleyball Federation, which organizes, develops, and manages volleyball-related activities in France, also collaborated with us.

To discover dozens of free online video tutorials where we teach you practical knowledge in various fields (health, nutrition, DIY, nature, entrepreneurship, sports, and more), visit our website https://www.sikana.tv/es-es

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Music: Will You Do - "Ghostronic", "Miami Ice", "We Are Back" Published by Alter K