Guided Meditation - Restoring Safety & Resilience (Nervous System Grounding)
Coming back to a sense of 'I got this' is key for a regulated nervous system. Restoring a sense of safety and building our resilience.
This guided meditation for restoring safety and resilience (nervous system grounding) is designed to get you out of tension and resistance (which so often are part of the root causes of many issues manifesting in our life and body). Learning to flow and trust in life. Coming back to that again and again until the body and system believe it more often.
I hope this track supports you well. This is the version with water sounds. There are two more versions of this track: One with music, and one with vocal only. Pick the one that works best for you or try all three ;) - you can find them either on my Youtube or Insight Timer page. If not on youtube yet, check my Insight Timer page (such an amazing app!): https://insighttimer.com/felixnew
You are welcome to let me know if/how it supports you.
To work directly with me on custom meditations etc visit: https://felixnew.com/
For everything else (e.g. Social Media, Merch) visit: https://felixnew.com/links
Much love,
Felix
Soak up these soothing vibes :)
Water sound licensed from Epidemicsound
#guidedmeditation #nervoussystem #resilience